I Phone Mail at Night

Hi there
Just got i phone 4 yesterday - love it.
But with my old Nokia I could tell it not to retrieve e mail from 9pm to 9am - I don't want to get woken up by spam at 3am!!!!
Is there a similar setting or app with an i phone?
If there is, I can't see it.
Grateful for help.
Thanks
Ian

That's not a bad idea MPBAMB.
I have it already set to fetch every 30 mins rather than push to conserve battery life.
If I set that to "manual" before bed, it would do the trick - thanks.
Unless anyone has any other ideas???

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