I plug my iphone into my computer, it says "This iphone cannot be used because the Apple Mobile Device service is not started'. How can I allow my iphone to sync with my itunes?

I have registered my iphone online to my itunes account and made sure it was the same account on my iphone but it still will not allow me to upload my songs and videos onto my phone. I don't know what else to do?

I'd start with the following document with that one:
iPhone, iPad, iPod touch: How to restart the Apple Mobile Device Service (AMDS) on Windows

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