I plugged into iTunes and now all my notes on my phone are gone. Years worth of notes. Can someone tell me what to do to get them back?? I have iTunes set to back them up but can't find out how to retrieve them.

I plugged into iTunes and now all my notes on my phone are gone. Years worth of notes that I stupidly don't have saved anywhere else. Can someone tell me what to do to get them back?? I have iTunes set to back them up but can't find out how to retrieve them.I plugged into iTunes and now all my notes on my phone are gone. Years worth of notes. Can someone tell me what to do to get them back?? I have iTunes set to back them up but can't find out how to retrieve them.

After you restore from backup, you MUST sync to restore your iTunes content. No iTunes content is included in the iPhone backup. Your apps should be in your iTunes library, just sync them back to your phone. If for some reason your apps are not in your library, you can re-download them for free:
http://support.apple.com/kb/ht2519

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