I plugged my iphone in my laptop to update it as it wasnt updating it just like that, but when i plugged it in i lost all my contacts and important information is their anyway i can get it back?? help!!!

I plugged my iphone in my laptop to update it as it wasnt updating it just like that, but when i plugged it in i lost all my contacts and important information is their anyway i can get it back?? help!!!

Where were you storing your contacts?  In the cloud?  In outlook?  Synch them back from wherever they were being stored.

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    I updated my iPhone yesterday (simply to get rid of the reminder that was bugging me).  The last time I updated the phone everything went fine, my settings, ringtones, messages photos etc all backed up perfectly.  This time around all my photos are gone, my videos have disappeared, ringtones are back at factory settings and my e-mail accounts are all gone.  I've also lost all my messages which is a real bummer because there were contact details in some of them.  I've tried restoring the phone from iTunes and going back to a previous backup but no joy.  Can anyone help?
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