I received my new Iphone 6 last week, backed my iphone 5 and then restored my new handset.  It has been working fine until today when I deletec all my contacts from my old handset.  Contacts have gone from my new handset too, how do I get them back?

I received my new iphone 6 last week, backed my iphone 5 and then restored my new handset.  It has been working fine until today when I deleted all my contacts from my old handset.  Contacts have gone from my new handset too, how do I get them back?  I don't think the back up was done using icloud as I keep getting the message "not enough memory"

The point is not whether you used iTunes or iCloud to restore your new iPhone. It's whether you have Contacts turned on in Settings > ICloud. If you do on both your old iPhone and new iPhone then those devices are connected through iCloud. Deletions on one device are also made on the other.
You may be able to restore your Contacts be using your old device backup to restore your new iPhone again. Make sure that you turn Off ICloud functionality on your old iPhone before you delete anything else from it.

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