I synced my IPhone but OK'd the wrong button (back-up from old IPhone) and deleted all my data, such as contacts, pictures, videos, notes etc. How can I get my data back, restore all my lost file?

I connected my IPhone 4 with my PC/iTunes to transfer my pictures/viedos to my PC. Unfortunately, I clicked on the wrong button when asked to sync with the old back-up files and ll my data werde deleted from my IPhone.
Is there a program for the IPhone -as it exists for my Windows PC- to restore the data by chosing the date and time when datas are lost?

Hi Khuram1981 - thank you thank you thank you!  All sorted!  dont suppose you know how to fix another problem I have??? for weeks now, since updating to ios5 I think, for some reason every time I have tried to log onto app store it says CANNOT CONNECT TO ITUNES STORE.  It's nothing to do with my computer, and I've been to the Geniius bar but they couldnt help and nothing I seem to do lets me update my Apps and even worse, I cant even buy any more.  Any suggestions?
Again thank you SO much for helping with other problem = a real relief.
Chatterwind xx

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