I updated my iphone to 5os but I alots all my contacts, pcitures, settings, etc.  Is there a way to get them back?

I updated my iphone to 5os but I alots all my contacts, pcitures, settings, etc.    Is there a way to get them back?
Please help!  Thank you.

Try this
http://support.apple.com/kb/HT2109

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