I upgraded to Ios5 and have lost my contacts and other app profiles - is there any way to get them back from the backup taken before the IOS5 process started?

I upgraded to IOS5 and have lost my contacts and other app profiles - is there any way to get them back from the backup taken before the IOS5 process started?

Thanks but have tried that - When I try to restore I get a -50 error and into a loop of taking another back up.  I took a copy of the back up before the IOS upgrade and have it stored on my desk top but I cannot get Itunes to restore to that back up
Any ideas how I can do this?

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