I want to install an updated version of adobe flash player.  I am being asked for my password which I have forgotten.  What is the best way to reset my password on my macbook pro?

I want to install an updated version of adobe flash player.  I am being asked for my password which I have forgotten.  What is the best way to reset my password on my macbook pro?

Thanks for your response.
When using the second option as I have forgotten my password...how do I get into the boot mode?

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