I was updating my iphone 5 with 7os and now it is telling me to restore my phone to default??? i am going to loose all my stuff Pls help me

OMG!!!! I WAS UPDATING MY IPHONE 5 WITH 7OS AND NOW ITS TELLING ME I HAVE TO RESTORE MY PHONE TO FACTORY SETTINGS... I AM GOING TO LOOSE EVERYTHING... PLEASE SOMEBODY HELP ME

OMG.  STOP SHOUTING!
I can't imagine being foolish enough to update the iOS on their iDevice without making a backup of their data.  Once the phone is back to factory settings, restore it from the backup you made right before you updated.

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