IPhone Backup / Restore questions

Maybe this has been covered here, but I am confused about backing up the data on my new iPhone -
1) When iTunes says "backing up iPhone" before the sync . . . what is it backing up? Contacts? Music? Pictures? Applications?
2) What does Restore do? It seems to indicate you will lose all of your data on the phone if you run restore.
3) If I replace my phone . . . or Apple does at some point for a battery . . . will the Backup/Restore features in iTunes restore all of my contacts, music, pictures and applications to the new phone?
While most things with the iPhone seem pretty intuitive, this whole process has me confused.
Dave

The backup that is created and maintained by iTunes stores data such as most iPhone settings, email account settings, SMS messages, notes created with the Notes application, recent calls, call favorites, data created and stored by 3rd party applications, and photos captured by your iPhone.
No need to backup iTunes content since your iTunes content remains on your computer and should be included with your computer's backup.
Regarding contact information and calendar events, the iPhone is designed to be synced with a supported application on your computer. The exception to this is with an Exchange account or MobileMe account, which provides for over the air syncing with this data.
With Vista, you can sync contact information and calendar events with Outlook 2003 or 2007, or Windows Contacts for contact information.
A Restore completely erases your iPhone followed by re-installing the current firmware version. After the current firmware version is re-installed, you are prompted to restore your iPhone from your iPhone's backup (which is the default selection), or as a new iPhone or not from your iPhone's backup.
This must be followed by a sync with iTunes to re-transfer data not included with your iPhone's backup such as all iTunes content, 3rd party applications, contact information, calendar events, bookmarks, and photos transferred from your computer to your iPhone.

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