Is it possible to recover the contents of a "Sent Mail" folder that was accidentally deleted?  We have complete Time Capsule backups.

We lost the contents of a "Sent Mail" folder when our ISP asked us to delete and re-create the account in an attempt to solve a connection problem.
Is there any way to re-create these messages from stuff in the Library or from a Time Capsule backup?
Thank you.

Yes.
Open the Sent folder in Mail.
Go to the menu bar and ask to Enter Time Machine.
Go back in time until you find the messages you want.
Restore them.
Of course I am assuming your backup disk is connected, or you have adequate local snapshots.
All the gory details here:
Restore items backed  up with Time Machine
charlie

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