Is it possible to set up my iPhone 5 as a new phone and sync ONLY my contacts and apps from my iPhone 4?

Is it possible to set up my iPhone 5 as a new phone and sync ONLY my contacts and apps from my iPhone 4? Or do I have to set up my iPhone 5 by using my iPhone 4 backup (I'd rather not)?

Contacts are not stored in a backup, so a restore will not bring them in.  Contacts, along with all the other Apple databases (log into icloud.com with a browser and look at the various pages - this is what I call the Apple databases) are contained in their own locations on the servers.  You should be able to take a new device, go to Settings>iCloud, log in to the icloud account, then turn on the services (e.g. contacts) you want to sync.  They will then be synced to the device.  That has nothing to do with a restore and with the old iphone 4.  As for apps, their listing and locations on the screens are stored in a backup.  If you don't restore, then go to the itunes app store, look under Purchased Apps and download them again.

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