IS there any way to re-instate my contacts and diary on my i-phone as they have disappeared?

Epic technological fail. So I was an IT winner this morning when I added various email accounts to my i-phone. Celebrated with a cuppa and porridge, as you do. Went to send a text message - no contacts! Went to check my diary for today - no entries AT ALL. Ummmmm. I am trying to be a calm bunny but does anyone know what I need to do to re-instate this info. I think it might be because I have deleted an old outlook email from my phone. DOH! Apple Support say they can help me but I will need to pay for that kind of support. Grumble, grumble. I know some of you out there are technological whizzes and love nothing more than helping a damsel in distress (I have dropped the f bomb about 5 times so far)... xx

Hi David,
Unfortunately it's all-or-nothing with FB contacts, at least as it currently stands. So you'll get all your FB 'friends', and all of their birthdays...
You shouldn't however be seeing duplicate birthdays, if everything's set up correctly. You will see duplicate birthdays if:
(a) a FB contact also exists in your iCloud or local contacts, but Address Book hasn't automatically linked the two (can happen for example if the names don't exactly match), leaving two separate entries for that person (each with their birthday added, of course). In this case, select the two cards for that person and choose Link Selected Cards from the Card menu.
(b) if a FB contact also exists in your iCloud or local contacts, and Address Book has correctly matched and linked them but the birthday you had on file is different to the one the person stores on Facebook - in this case Address Book simply doesn't know which birthday is correct so uses both. Edit the contact so that the iCloud/local birthday matches the FB one, and the duplicate should disappear.
In both cases, you may have to quit and relaunch Calendar to see immediate changes.
Does that help (or even make any sense)?

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