Is there any way to retrieve deleted photos from my iphone 4?

I deleted some pictures i had on my phone for some stupid reason, and i'd love to have them back, i never did any sort of backup.

No, when you restore from a backup your settings and data revert to those contained in the backup.  There isn't a way to selectively save a portion of the backup on your phone while restoring to a newer backup.  The only way to accomplish this would be to try to extract the photos you want from your earlier backup using 3rd party software like iPhone Backup Extractor, and then sync the extracted photos back to your phone using iTunes.
Also, if you do try to restore to your earlier backup, you have to do this carefully or you will overwrite it by automatically syncing.  The process to follow would be:
First confirm that the earlier backup exists by, without connecting your phone to your computer, opening iTunes and going to Preferences.  Here look at the list of available backups.  If you see an earlier one to restore from take note of the name and date of this backup.
On the Devices tab check "Prevent...from syncing automatically"
Now connect your phone, right-click on its name when it appears on the left sidebar in iTunes and choose Restore from Backup
Select your earler backup to restore from and let the restore process complete
Go back to iTunes Preferences and re-enable automatic syncing if you prefer this

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