It tried to update my phone I followed everything it told me to do. My phone then switched off and indicated that I needed to connect to iTunes I did that it said restore and update pressed that and now it says iPhone in recovery can not restore

Hi I tried to update my iPhone 5 to ios7 I followed everything it told me to do it started to verify switched its self off came up with a symbol that indicated to plug into iTunes I did that it then said restore so I pressed to restore and update a message then came up on iTunes that my iPhone is in recovery and couldn't restore I need help I don't no what to do 

Just some possible solutions, try and see:
- Make sure you have the latest version of iTunes.
- Reboot your laptop.
- Clear hosts (windows/system32/drivers/etc/hosts)
- Remove the iOS 7 ipsw and let iTunes download a new one (press WINDOWS KEY + R and type %appdata%, then navigate to Apple Computer/iTunes/Software Updates and remove the ipsw).
- Don't forget to close iTunes before doing these actions.
- Try a different USB port.
- Completely remove iTunes (also from registry and stuff) and re-install.
- Try on a different computer.

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