Lost all contacts and data after update iOS 7.1.2, how to recover all the data?

lost all contacts and data after update iOS 7.1.2, how to recover all the data?
it's very important to me...

Restore from your last backup file.

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    Hi I lost my iphone and have since replaced it. How do I get the apps back that I had on my old phone? I did not get to sync my phone to itunes before i lost it. Thanks

    Read here:
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  • HT4623 How can I retrieve my Contacts that I lost after updating iOs 6 on my iPhone 3GS through wifi?

    I lost all my Contacts after updating iOS 6 on my iPhone 3GS through wifi. All my other apps, Notes, Photos, etc are as it is but none of my Contacts appear. I also signed up to iCloud during the update but can't find Contacts on iClouds. Pls help!

    It is strange people experience this problem only with Contacts because normally contacts are backed up with Notes and Photos and that stuff. If you are willing to do a do-over, you can try to backup, restore, and put your data back on again and see if anything new appears. You never know if some file clould have had some kind of conflict because iOS 6 was being installed while data was being restored at the same time.

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    Hi,
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    You can restore the phone and when prompted to restore choose from icloud account. BUT MAKE SURE there is 1.) an icloud backup for your phone. 2.) you are using the same apple id.
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  • HT201302 please help.. i lost all the data in my ipad after upgrade to ios 702 i want my 3500 pictures back.. please help.. because my i tune also dont have the data

    please help.. i lost all the data in my ipad after upgrade to ios 702 i want my 3500 pictures back.. please help.. because my i tune also dont have the data. please anybody help me...

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  • I cant seem to download and install the latest iphone software update. I have tried since the release and have been unsuccessful on more than 7 occasions and lost all the data on the process. Anyone have that problem an how do I fix this problem?

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    Hi
    Thanks but I have tried doing the above - when I said 7 times I was modest, its more like 15 times.
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