Macbook Pro Early 2008 running slow, hot even with upgrades - what to do?

Hello!
Specs:
I have a Macbook Pro Early 2008 (Model A1260). I have upgraded both the RAM (from 2GB to 4GB DDR2 667) and the HDD  (from the factory installed 200GB 5400 to a 750GB 5400).
Previous to this, I was running Leopard, and upgraded to Snow Leopard then Lion as my specs match the requirements. On the old/original HDD and RAM, All was good for about 3  months, and in the past month or two, I began to have performance issues, so after trying everything (including a clean wipe & reinstall using Lion Recovery) and doing a lot of reading in these forums and others, I decided/hoped the problem would be remedied with some upgrades (hence the new HDD & RAM upgrades).
This has helped to the point where I can now run safari without having to force reload or having the whole computer freeze (although that has now happened once), but I wasn't even able to load a youtube video.
CPU Usage:
I checked the activity monitor and I'm getting a pretty constant CPU usage of about 50% (even with no other apps running):
(The above is with just Safari, Dropbox, smcFanControl & Activity monitor)
My fans are engaged constantly (smcFanControl has my computer at 75º-80ºC at any given time that it's on).
The CPU usage & temps seems high - but I am not sure haven't found very good answers online.
Things I've Tried (Post RAM & HDD Upgrades):
I tried to perform a hardware test (holding D before the gray screen) - and both times I tried it, it did not work, as in Lion just loaded as normal.
Ran repair permissions - and some things were repaired.
Tried to run Verify Disk - no dice - the computer froze and I had to use the power button to shut it off & restart
Reset the SMC per apple support instructions - had no effect on the fans or heat (though I'm still not sure if this is a real problem or not!)
What I'm looking for :
Any ideas on what could be going on - is this just par for the course on older models running lion, or is there something more to be done?
I am really hoping to squeeze a few more years of service out of this machine! Thanks for any advice you can give me!

Incase you are using your MBP like a laptop (which it is NOT)...................
According to the user manual it states in part:
"Do not operate your MacBook Pro on a pillow or other soft material, as the material can block the airflow vents. Never place anything over the keyboard when operating your MacBook Pro. Never push objects into the ventilation openings."
MacBook Pro: Care, Use, and Safety Information
"Do not place your MacBook Pro on your lap or other body surface for extended periods of time. Prolonged body contact can cause discomfort and potentially a burn."

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    You have already tried the "standard" troubleshooting solutions.  Most times an issue cannot be diagnosed unless the computer is physically examined by a repair tech.
    How large is your hard drive and how much hard drive space do you have left?  Not enough space can cause the issues you are having as well as a failing hard drive -
    Common symptoms of a dying hard drive are the following:
    Hard drive is making a clicking, whirring, grinding, ping pong ball noise or any other type of unusual noises.
    Hard drive is not spinning.
    Computer is not recognizing the hard drive.
    Sluggish loading of applications.
    System freezes and hangs.
    If you have Apple Care, give them a call.  Otherwise, take the computer to an Apple store or an AASP for a proper diagnoses. 

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