My battery died and then when i charged the phone it is asking me to connect to itunes and restore. if i restore how can i get my data back

My iphone battery died and on charging the phone it asked me to connect to itunes and restore the phone.
If i restore the phone how can i get my data back and how can i check when i last backed up my phone

If you have been syncing regularly as the iphone is designed, then you can sync the data back.
Regardless you will have to restore the iphone.

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