My iphone 4 with ios 7 (very slow & keep restarting and sometime its make shuttdown) any help please ?

my iphone 4 with ios 7 (very slow & keep restarting and sometime its make shuttdown) any help please ?
i try to downgrade to 6.1.3 but its not possible

http://osxdaily.com/2013/09/23/ios-7-slow-speed-it-up/
Downgrading isn't supported by Apple, sorry.

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