My ipod touch 4th generation is so laggy after the last update how can i fix this problem

how can i fix this problem

- double click the home button and close all the apps in the recently used dock. Then power off and then back on the iPod. This frees up memory.
- Reset the iOS device. Nothing will be lost
Reset iOS device: Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Restore from backup. See:                                 
iOS: How to back up                             
- Restore to factory settings/new iOS device.

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