My iPod touch says Disabled: Connect to iTunes, and everytime I try it doesn't work. How do I fix this?

I changed my password, and without knowing it, I typed the wrong numbers, and now I don't know my password. I've tried to connect to iTunes, but it doesn't seem to work. It only brings up the USB cable needs to be connected to iTunes on my iPod screen. Does anyone know how to fix this, because it's frustrating.
Thanks!!

Disabled
Place the iOS device in Recovery Mode and then connect to your computer and restore via iTunes. The iPod will be erased.
iOS: Wrong passcode results in red disabled screen                         
If recovery mode does not work try DFU mode.                        
How to put iPod touch / iPhone into DFU mode « Karthik's scribblings        
For how to restore:
iTunes: Restoring iOS software
To restore from backup see:
iOS: How to back up     
If you restore from iCloud backup the apps will be automatically downloaded. If you restore from iTunes backup the apps and music have to be in the iTunes library since synced media like apps and music are not included in the backup of the iOS device that iTunes makes.
You can redownload most iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store        

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