My NEW Iphone 4 'restored' to my 3rd generation Ipod touch. How can I get the old settings back?

Please Help! I just got an IPhone 4 today from work and I wanted to 'sync' my IPod touch apps to the Iphone and it 'restored' to my OLD 3G Ipod Touch settings! How can I get it back to what it was when I received it from work? My work email account is completely GONE and it was already all set up when I recieved the phone. I am extremely worried that I won't be able to go back to what it was! PLease please tell me I can restore it back to how it was....with my email account all set up and everything. I would appreciate any help I can get...I just can't believe I did this!!! THANK YOU!

Unless the device was backed up prior to restoring the backup from the iPod Touch, there is nothing to restore.
Just set up the email account again... it's not difficult, but you may need information from your corporate IT dept to set it up.

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