My restore didnt work when i updated to IOS5, and then it was overwritten. How can i get my old restore back??

Ijust updated my ipod touch to ios5 and it didnt restore. i unplugged and reconnected my cable to the PC but when i reconnected it, it backed up over the restore i was trying to get.

You can only get your old backup back, if you included it into your computer backup routine and could restore the backup folder for your ipod.
If you have no other backups, your info is gone.
iTunes and iOS do not support installing backups of newer versions of iOS onto devices using earlier versions of iOS.
iTunes will not back up automatically if you are using iCloud.
Have a new iOS device and need to move your previous backup onto it? Follow the steps in How to transfer your backup from one iOS device to a new device.
copied from http://support.apple.com/kb/HT1766
See also iTunes: About iOS backups

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