My screen on the touch is frozen. the screen shows a usb cable and the itunes logo above it. How can I get it back to the main screen?

My screen on the touch is frozen. the screen shows a usb cable and the itunes logo above it. How can I get it back to the main screen

The screen is telling you to connect the iPod to a computer with iTunes via the USB cable.  iTunes should open and give you instructions.  If not, open iTunes and retore the iPod via iTunes.

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