My windows 7 laptop DIED. now i have a new one how do i move/copie music/apps etc from iphone4 /ipad3? any help greatfull

Hi all
My sony vaio windows 7 died. I got a new one but have no itunes backup.
Can i copy/move all content from iphone4 /ipad 3?
any help would be greatfully received.

The following user tip is worth checking through:
Recovering your iTunes library from your iPod or iOS device

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