New iPhone contacts accidentally synced to Exchange server, how can I get them into my Mac?

I've been adding a lot of contacts on my iPhone lately and now I wanted them synced to the Address Book on my Mac. This just wouldn't work for me, none of the new contacts would turn up on the Mac, no matter what I tried. After pulling my hair plenty it turns out I had the iPhone set up to sync contacts with the Exchange server from work instead of with my Mac.
Question is, how do I get the contacts from either the Exchange account or the iPhone into my Mac?
There doesn't seem to be a way of changing, on the iPhone, to which account an already added contact should sync. Or is there?
I must say it's pretty ******** that you cannot just choose to import all contacts from the iPhone to the Mac. Or, at the very least, have the option to choose to what account you want to sync a new contact WHEN YOU'RE ADDING IT. As you can choose between all your calendars when adding an appointment.

Old Phone to New Phone
http://support.apple.com/kb/HT2109

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