Overclocking my i7-860 with an "old" H55-GD65

Well, it was new to me but I understand by todays standards it is "Old"... forgive me for my budget constrainsts at the moment, but atleast I did buy an MSI, right?
OK, that being said, I would like to be a little more educated on the overclocking functions and, in some cases, how to be able to adjust them as some I can not seem to get off of auto mode...
I'm new to this (if you couldn't already tell by my other stupid posts) so be patient with me please. I pick stuff up quickly. As a matter of fact as of a month ago I could't have told you what an i7 was... Now I have built my own system and I really want to learn what everything is, what it does and how it relates to everything a little more indepthly. I have read many articles on several forums reffered by this site, so I am somewhat up to speed on many of the settings.
So far I have done three OC attempts and saved their settings. All successfull in their own way. I managed to go from the OC Genie base setting of 3.59Ghz to 3.99Ghz. Ram settings on the OC genie was 1575Mhz and my OC's were 1525Mhz. Values for voltage on my OC's are all on auto, as I can not seem to find a way of manualy adjusting the voltage outside of OC genie settings so there must be something I am not doing right. As for CPU voltage the OC genie was1.31min/1.36max. Mine were 1.36min/1.42max (which it pretty much stayes right there. This is where I think I am consuming more power especially at a higher clock. I really need to get into the voltages for the CPU and RAM (the RAM especialy).
In 3Dmark11 my last OC produced much better physics scores 8500s vs 8100s so I am confident it is working well in that regard, but who knows, maybe it should be better givin the increase in frequency. I have also run BBC2 for over 6hrs on my 3.8Ghz tune and my CPU temps never got over 60C. With OCgenie activated, my temps are in the 55C range.
I am using CPUID monitor to read temps and voltages. In this I have noticed that the OC genie power package is pulling 65W, my packages were at 95W. So given the data of the performance and the heat build up at idle and max temps, I have to concede the OCgenie setting to be more efficient. I would like to know exactly why that is. I see a different multiplyer being used, but when I am in one of my clocks, I can not adjust this either, I can only adjust frequency. Why is that?
Here are the specs on my system;
CoolerMaster HAF 922; 3x2CM, 1x1.2CM
i7-860
H55-GD65
2x4Gb G.Skill CL7 10666 ocupying 1,3
Sapphire Dirt 3 HD 6950 2Gb
Win 7 U
WD 1Tb Caviar Black 64Mb SataIII
Antec H20 620 w/ UltaKAze 3000
HCG-900 PSU
If any more info is needed, let me know. I will be all to happy to provide it the best I can.

Found it! -/+ buttons... Sry for the Noob post.... it was in the manual... Sry. 
So now that that is out of the way...
I have noticed the recomendations on this sight varying from recomendations on other sites pertaining to what CPU functions should be Enabled/Disabled.
On this Forum I see most suggest O-clocking with T-boost and other CPU state controls active. Other sites say turn them off and run the CPU throttled. I personaly like the idea of a more energy efficient combo, providing it works comparitively. I am also begining base testing again with Prime95 so I know I am starting with a completely stable platform.
I also read that there is a limit of the onboard chipsets. Being this is an H55, can I ask what is the max throughput (I believe is the propoper term) for this chipset? On the Specs page it lists max QPI up to 6.4GT/s. Could someone explain what this number is representative of and what it means in relation to maximum attainable CPU frequency? Thanks.

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