Please help.....error message "4 invalid region(s) changed!"

i received this message when i opened a song i was working on in garageband. the last time i worked on it i saved my changes like i always do and everthing was fine. then i open it today and get this message. when i click ok and the file opens many of the tracks are in the wrong spot and/or on the wrong channels...any help would be greatly appreciated....thanks

I only experienced this once, a couple of years ago, on a project where I really pushed things (basically it was three separate projects pieced together into a fourth).
I spent several days trying to track down the cause/fix, and after three days admitted defeat and salvaged what I could from previous iterations and re-did what I had to. 
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