Plz tell me how I can get back from the recovery mode to my normal mode without lossing data ... actually I was trying to update ios 7 in my 4s so then mobile stuck into recovery mode...plz help?

plz tell me how I can get back from the recovery mode to my normal mode without lossining data...I stuck in this mode while I was try to update ios 7 in my 4s

If it's in recovery mode, anything on the phone is already gone.  Restore the phone using iTunes, then restore it from your last backup. If you've been backing up on a regular basis as intended, you won't lose anything except what's changed since the last backup.

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