Poor Download speeds in the evening, What can be d...

Hi All,
This question has probably been answered a million times so my apologys if it has. I tried downloading something last night and my download speeds were absolutely **bleep**, something like 4.3kbs a second!!!!!!
Now am I right in thinking that this is BT's stupid throttling occuring to me. In the day I get awesome speeds and have no issues at all.
On Sky BB I never had any issues at anytime and got around 6.5mb download speeds and my sync speed was 7.5mb. I ran a speed test last night and was getting the speed quoted what I pay for!? Can someone help me with this!?
Thanks
Steve

I take it your talking about P2P/torrents, heavily traffic managed by BT.
http://bt.custhelp.com/app/answers/detail/a_id/104​95/~/broadband-usage-policy
You can type p2p or torrents into the search box to find plenty of posts on this.

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