Restored Iphone 4 and updated to IOS7 and lost all my data and backups

Help! ): I have an Iphone 4. I could not update it becuase it had no space to update ("Other" catagory in my storage took up about 3GB) so to clean my Iphone and update it, I backed up, and did a restore. So now my phone has no data on it, so I tried to restore it from the backup i did earlier. but apperantly, since the backup was of an older IOS, it wont read it, and said it is "corrupt or not compatible". the icloud backup was no use either.
I used a program that can restore all the data that was ever on the iphone, but it cannot actualy place them in the phone, so i have some data files i dont know what to do with if that maybe helps and leads to a solution
So now all of my precious data is gone, including really important notes i really need. and i dont know what to do. please help

also, will maybe reverting my phone to the older IOS version maybe solve this? is it even posible?

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