Restoring iTunes from Time Machine after losing data on iPhone. Help please

Hello,
I updated my iPhone 5S to the latest 7.0.5 today but for some reason it wiped my iPhone and I had to restore from an iTunes backup. However I then realised the last time I made a backup to my computer was 3 months ago, so when it restored it was only correct upto 3 months ago. All my SMS messages in that time has disappeared plus photos and old conversations I had stored on my Skype app. Strangely notes I had made in the "notes app" were still up to date?
I then tried to restore from iCloud however it made a new backup in the meantime so also has a backup of my iPhone as it was 3 months ago.
I do have an Iomega Ego backup drive plugged into my Mac Mini so Time Machine does back up my Mac Mini every hour.
So my question is, can I restore iTunes as it was before I updated my iPhone to 7.0.5? Will that bring back all my old text/SMS messages, photos etc..? Or will it not work as I have now updated my iPhones to the latest OS?
If it does work how do I actually restore iTunes, are their particular files I need to pick and is there a risk with doing this? For example will it cause conflict issues on my Mac Mini and iPhone.
Apologies for all the questions, never had this happen before and I'm a bit relucatant to try it just in case I do something wrong.
All help appreciated, thank you.
I have a Mac Mini running Mavericks and an iPhone 5S that now has the very latest update 7.0.5.

If you don't have a backup of your iPhone that you made with iTunes right before you updated to 7.0.5, then you can't restore your iPhone from that backup. You can't restore from a backup that you don't have.
Notes.app is synced via iCloud, so that's why you still have it. Music on your phone syncs via iTunes.
If you have your music in iTunes on your Mac, then all you need to do is select the music you want on your phone and then sync your phone via iTunes (either with a USB cable connecting your phone to your mac, or via iTunes wifi sync).
If that music is in your external HD backup, but not in your Mac, you have to move it from the backup to iTunes in your Mac.

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docutale1 wrote:
Hi there,
I've done some searching and i haven't been able to find the answer to this problem. I am wondering if someone can help me with this.
My HD was faulty so i had it replaced. my complete 300gb music library was backed up on an external HD. The iTunes program was running on my local HD. So i ran the local iTunes off of my ext. HD.
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wrongusername wrote:
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Thanks, in advance, for any help.
I keep my iTunes/iTunes Music folder on an external HD.
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I attempted to import pics from iphoto to a folder on my desktop but somehow clicked desktop so 45,000 pics loaded, now computer freezes after trying to load everything. possible to reverse this? options? restore hd from time machine? pls help!!!

long story short...i attempted to import pics from iphoto to a folder on my desktop but somehow clicked desktop so 45,000 pics loaded to my desktop and now my computer freezes up after trying to load everything, and i'm not able to just drag the photos into the folder. is it possible to reverse this? what are my options? restore hd from time machine?
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thanks for replying.
the booting and walking away and then attempting to browse and clean method is what i've been trying to do. it won't let me drag and drop and just freezes up and goes to sleep after 2 minutes. it's a never ending battle with very few results. which is why i questioned the method of just restoring the hd from a time machine backup.
do you think restoring the hd from time machine will resolve the issue with all pics on the desktop? and everything will be as it was from the date i restore it from? sorry, as you can tell, i'm not overly computer savvy.
i have a really old desktop mac...i can try connecting the two...how does one boot a mac in 'target mode'?
as for the iphoto cleaning and organizing issue...that is what i was trying to accomplish with importing them to a folder. was going to browse and clean from there...but somehow imported to desktop which is what's complicating everything. once i get them off the desktop i can work on the iphoto issue...which as i mentioned...i didn't take 45,000 pics...i've just taken about 4,500 over the last few years, and they are being duplicated in iphoto. this was my attempt to clean it out entirely and start over. it will basically be a lot of deleting.
one problem, seems to lead me to more...which is just my luck. :-)
thanks again, for your help.

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