Syncing is really slow after upgrading my iPhone 3Gs to iOS 4.3.3.

After upgrading my iPhone 3Gs to iOS 4.3.3, syncing my iPhone takes 15 to 20 minutes.  Prior to this, it only took a minute or two.  It just sits on "Preparing to Sync" the whole time, an finally completes the sync after 15 or 20 minutes.  My office 2007 Outlook locks up in "Office Outlook is Syncronizing Folders" right after syncing.  I have to reboot the computer to get it out of this state.  What is the problem here?  Has anyone else had this problem?  If so, how was it resolved?  Thank you.

This might also help http://manuals.info.apple.com/enUS/iPhone_iOS4_UserGuide.pdf - Page 32

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