The best way to replace the internal hard drive

Hi,
I have a MacBook with a 160gb hard drive which has been partitioned into two partitions one for OSX (130gb) and the other for Windows 7(30gb) and as you can imagine 30gigs for windows is almost nothing, the OS itself is taking a big percentage of its capacity, so I would like to expand both partitions by having a bigger hard drive installed but I was wondering what would bethe best way to do this so I don’t have to reinstall OSX and Windows 7, I have heard about Super Duper for OSX I don’t know if a similar software exists for Windows, well I don't even know if this is the way to go. So my question would is...
What would be the best way to replace an internal hard drive and have everything moved including the Operating Systems (OSX Lion and Windows7)?
Can someone be so kind and tell me the procedure I should follow to accomplish this task? I’m not expecting a step by step tutorial but if you could list the tools needed and a brief procedure it would be greatly appreciated.
Oh, I’m using Boot Camp for the Windows 7 installation.
Thanks a lot.

For a hard drive try Newegg.com http://www.newegg.com/Store/SubCategory.aspx?SubCategory=380&name=Laptop-Hard-Dr ives&Order=PRICE
Or OWC  http://eshop.macsales.com/shop/hard-drives/2.5-Notebook/
Here's instructions on replacingthe hard drive http://creativemac.digitalmedianet.com/articles/viewarticle.jsp?id=45088
To transfer your current hard drive I like the free application Carbon Copy Cloner. It makes a bootable copy of everything on your hard drive http://www.bombich.com/index.html You'll need a cheap SATA external hard drive case. Put the new drive in the case then partition and format the new drive and clone your old drive to the new one. Check that it's set up right by booting up from the external drive. Then replace your old hard drive with the new one.
Here's a cheap SATA external hard drive case on eBay http://cgi.ebay.com/USB-2-5-SATA-HDD-HARD-DRIVE-EXTERNAL-ENCLOSURE-CASE-BOX-/120 636286623?pt=PCC_Drives_Storage_Internal&hash=item1c167ba69f
For copying the Windows partition I like WinClone http://download.cnet.com/Winclone/3000-2242_4-172338.html
After you've installed your Mac OS with Carbon Copy Cloner (or SuperDuper) on the new drive create a new Windows partition with Boot Camp and copy your WinClone copy to it with Winclone.

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