The last time i synced/backed-up, my contacts on iphone are gone and address book is empty.  how can i get them back?

i have an old mac book os x version 10.4.11 and an old iphone 3g.  i've never had a problem syncing and backing up before, but the last time i did, it deleted my contacts on my iphone and my phone/address book entries on my mac book. any suggestions on how i can re-create?  and, why would it have "deleted" my info this time?  thank you for your help!!

OK. I signed into my Icloud account on my computer and just the basics
were there. My contacts, calendar. find my phone. No picture Icon.
In reading I had to Photo stream from my camera roll. It sounds like I
should just backup everything to Itunes in the future which saves everything.
I have a new device and will try to restore.
Thanks.  

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