The OS is extremely slow/frozen

So, out of nowhere my laptop just froze. I tried doing a hard restart, and it took about 30 minutes to get to the login window and another 20 to actually load the desktop and the dock. Then it completely hung up when I was trying to look in Library/Caches. The beach ball is spinning for hours now, the finder won't populate with content, screen saver doesn't come on, and I can't force quit (I am not running any apps anyway). This happened after GF went to a Jewel/Osco website on Camino Browser. She said she accepted some certificate, and/or checked her Yahoo Mail.
I am at a loss as to what to do. I only have CD's for 10.3, and my drive will only read DVD's. Besides, I don't want to lose a whole bunch of files if I just zero-write and reinstall. HELP!

Have you been hearing any unusual noises, like clicking? If you can free up some more space to about 5GB free (be sure to empty Trash), here's some other things to do.
Mac Tune-up: 34 Software Speedups
http://www.macworld.com/article/49489/2006/02/softwarespeed.html
52 Ways to Speed Up OS X
http://www.imafish.co.uk/articles/post/articles/130/52-ways-to-speed-up os-x/
Tuning Mac OS X Performance
http://www.thexlab.com/faqs/performance.html
11 Ways to Optimize Your Mac's Performance
http://lowendmac.com/eubanks/07/0312.html
The Top 7 Free Utilities To Maintain A Mac.
http://mac360.com/index.php/mac360/comments/thetop_7_free_utilities_to_maintain_amac/
Mac OS X: System maintenance
http://discussions.apple.com/thread.jspa?messageID=607640
 Cheers, Tom

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