TS1347 all my contacts disappeared from my iphone and ipad how do i get them back

how can I restore my contacts to my iphone and ipad

Me to on my ip5. Then i noticed all accounts were gone in mail.
Luckily i had 90% backed up in yahoo so when i set up the account again i had most back. Still sure though info is missing.
In icloud i only found about 10 contacts who had been stored in icloud contacts
Any way i can get all data back? Can't be i accidentaly deleted these accounts right before download of ios 7

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