TS3474 My computer states "make sure your network settings are correct and your network connection is active" when I try to download the latest updated of Itunes.

I am trying to sync my Ipod Nano (6th Generation).  I am trying to sync my Nike+ workouts, when I click "automatically send workouts" and "apply".  It freezes.  I have to restart my computer.  When I also try to make sure I have the latest Itues updates, I get a message "make sure your network settings are correct and your network connection is active".  My main question is, I want to upload my Nike+ workouts.  I have an account with Nike+, and have 3 workouts waiting to be uploaded it indicates. 

The following document might be worth a try with that one:
iTunes for Windows: iTunes cannot contact the iPhone, iPad, or iPod software update server

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