TS4036 I received a message this morning to download new software on my IPhone. I did so but all my contacts were lost! I did not know I was supposed to have backed them up on ICloud

I downloaded the new apple software and it lost all of my contacts! I am a senior citizen and didn't know I was supposed to download everything to ICloud. Can someone help me restore all of my phone numbers? Oddly, the recently used numbers are there. I called apple support and they couldn't help. How can it not be safe to download an apple update on an apple IPhone?

You shouldn't have lost them but soz your gunna have to add em again

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