Updated Ipod 4th Gen to IOS 6 but now Itunes tells me to restore Ipod and that data could be lost should i restore, it will not let me do anything until i restore

I have an Ipod 4th Generation just now updated to IOS 6 thru Itunes, says update complete but now it tells me to restore the Ipod and data would be lost. I can not do anything till I restore Ipod and I am worried about losing games, music and other apps. Do I restore Ipod and will I lose games and music?

Do you have a current backup of the content of your iPod? If not restoring will remove Apps and their data. The Apps can be replaced at no charge but the data will be lost.
What is the exact message that you are seeing?

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