Upgraded to v6 iphone software, all my contacts have gone, and I can't connect to my email.  Other web pages seem ok.  Help!

Hi
Can anyone help me?  Since upgrading to v6 of the iphone software the other day, all my contacts have gone, and I can't connect to orange contacts restore to get them back, or access my email. Other web pages seem ok.
When I try to connect to the orange backup app, the connection just times out and says connection error.  When I try to access my email it says verify i have put the correct a/c info into mail settings.
Both things were fine before I updated.
Help!
iPhone 4S, iOS 6

Caroline
I am having the same problem. Have tried everything I can think of and have bee searcing the community for a solution without any luck. I think I am going to uninstall ios6 if I can figure that out and reinstall.
Good luck!

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