Using nike+ with iphone 3gs

I really want to start running with nike+ I have an iphone 3gs and i would like to know what exactly i have to buy to get started?

1) you need to buy the the thing that fits in the nike show and of course a Nike shoe that supports the sensor - i thinks its $19 US - I know you can buy it from the US Apple store - dont know about Norway - if there is an Apple store you can probably get it there or maybe some other electronics store or buy it online from Mike - the Nike+ software is included in the 3GS so you dont need to get that
Under Settings on the 3GS click on Nike+Ipod and then set it to on (there are some other things you can set) - but setting it to on will cause the Nike+ app to appear on your iPhone - if you set it to off the app disappears
once you have the sensor in your shoe the first time you use the Nike+ app it will pair the sensor with your 3GS - from then on clicking on the Nike+ app will give you choice of workouts you can chose from - when you sync your phone to iTunes (at least in the US) part of the sync process will ask if you want to upload your data to nikeplus.com - the Nike+ app on the phone also keeps a history of workouts - it looks like it keeps the last 5
you can also chose Calibration in the app and then walk around in your Nike shoe for a bit to calibrate the sensor

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