Video and audio not in synch after 11.6 update

Ive updated to the 11.6 version flash player several times and this out of synch issue has happened every time. In the past I just went back to older version. Now the sites I use (youtube, letmewatchthis.com...ext) wont let me use the older version at all. So once again I updated, and of course I have the same problem. The audio appears normal, but the video is dragging, going into a slowmotion kinda thing. Im using Mozilla Firefox, my cpu is a desktop windows XP service pack 2 Pentium 4 1500 MHz 1.50 GHz 512 MB of RAM (yes I know its a pretty pathetic desktop by todays standard, but its all I got for the moment) Ive went down the list on the troubleshooting page and did all that I could. Deleting browsing history, removing flash cache, disable hardware acceleration. Im all out of ideas. If someone could help that would be splendid.

Can you try out latest 10.3 build to see if that works for you?  It should work on most sites.
Where can I find direct downloads of Flash Player 10.3 for Windows or Macintosh?

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