Video quality difficulties with Vimeo and Youtube sites and with smart phone

Question

Ever since the Vimeo and Youtube sites have changed, it has been pretty difficult to get the video quality I had before. I'm using Final Cut Express to edit, Quicktime Player to resize the video to 640x480 (is too wide when saving FCE project as Quicktime movie), and Jes Deinterlacer to remove all of the jaggies that the original deinterlacing on FCE doesn't fully do (skateboarding video). I'm aware Final Cut Express 4 is a discontinued product, and Apple support over the phone can't help me. The quality is TERRIBLE on my smart phone, and used to be really good before the site changed. The Vimeo app played my videos very clear. I'm using a MyTouch smart phone. I want to know if the quality being bad on mobile is because of the sites being changed, and if there is anything I can do to get the quality I want. I've worked on this the past three weeks, and this is my final option, so any help would be greatly appreciated. Thanks. Here are the steps I'm using to export (still trying more export options in Jes Deinterlacer).
Step 1: In FCE, click "File", "Export", "Quicktime Movie". In "Include:", choose "Audio and Video", "All Markers" for "Markers:", and check box "Make Movie Self-Contained".
Step 2: Open file in QT Player. Click "Window" (at the top between "View" and "Help"), and choose "Show Movie Properties". Click "Video Track", and click "Visual Settings". Change the dimensions (which are supposed to be 720x480 4:3 but the video is stretched). Enter "640 x 480" for "Scaled Size:", then same with "Offset:" Keep "Preserve Aspect Ratio" unchecked, then when finished entering numbers check it (doesn't let you uncheck it which would be best). Check the "High Quality" box if it hasn't already been checked. Close the window, and click "File", and then "Save".
Step 3: Open file in Jes Deinterlacer. In "Input", check box "Reinterlace Chroma", choose "Video range", and check "Remove Jaggies". For "Project", choose "Deinterlace" and "Use Bottom Field". Check "Adaptive", "Local", and "Filter Chroma". In "Output", choose "Video range". Choose "Export", and "Mpeg-4". For "File Format:" choose "MP4", for "Video Format:" choose "H.264", and for "Data Rate:" enter "2000" for "kbits/sec". Leave "Optimized for:" "Download" as is. Choose "640x480 VGA" for "Image Size:", and "Current" for "Frame Rate:". For "Key Frame:" choose "Every", and enter "24" for "frames". Click "Video Options". Leave the "Main" box checked, and check "Baseline" for "Restrict Profile(s) to:". Choose "Best Quality (Multi-pass)" for "Encoding Mode:". Click "Ok". Click "Audio" (since done with "Video"). For "Audio Format:" choose "AAC-LC (Music), for "Data Rate:" choose "320 kbps", for "Channels:" leave as "Stereo", for "Output Sample Rate:" choose "44.100 kHz", and for "Encoding Quality:" choose "Best". Click "Ok" (leave "Streaming" alone).

Answer 1

First, I would do a Search on this forum for "FRAPS." There are several articles with comments on the best workflow and also settings for Import and for Export.
Next, YouTube is trobulesome. First, they re-encode everything and their specs seem to change weekly. It's tough to find out what they want on any given day. I'd go to their site and get the very latest instructions and attempt to duplicate those perfectly, knowing that they might be different tomorrow.
Good luck with this one, and good luck with the FRAPS footage.
Hunt