When i plug my iphone 4s into my computer and connect to itunes to download more music to my phone, it says my phone cant be recognized and to restore to factory setting. how can i do this without losing all of my contacts and music and everything?

please help! when i plug my iphone 4s into itunes, it tells me it cant sync and to restore it back to factory settings. how do i do this without losing all of my contact list, music i purchased on my phone, and all the other data and pics? i do have i cloud that recently backed up, but does i cloud back up my contacts to?

i have icloud but does that backup everything thats on my phone currently? even music that i have purchased on my phone thats is on my itunes? pic, contacts, apps?

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