When i updated the software on a new computer i lost my purchased apps and music how do I get them back

I purchased a new laptop and tried to move my itunes to it .when I updated the software I didnt get my purchased apps and it wiped out my loaded music library can I get it back

Works for music purchases, too.
iTunes 10 for Mac: Download previous purchases from the iTunes Store:  http://support.apple.com/kb/PH1706

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