When I updated to IOS 6.1, I lost all of my phone contacts and favorites.  Is there any way to retrieve them?

When I updated my iphone 5 to IOS 6.1, I lost all of my favorites adn contacts.  Is there any way to retrieve them?

if you wanna get back your pictures and notes restore your friend iphone on your pc but make sure that your friend had the same name of your iphone and the same verison of the old sofware before you update , after that all your contact and note and everything are on your friend iphone , you can copy them in a way or another , I did this with my sister iphone , no matter what is the two iphone's generation the sofware verison is the trick xxx
and for the contacts you can locate the contact folder at your pc , and copy them into your device one way or another xxx

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