When i want to update my iphone 4 it shows an error on connection. how can i update to the new version software?

every time that apple takes out a new update i cannot update my ipohone 4 it gives me on itunes an error of connection can someone please help me out on what to do

Try temporarily disabling your firewall and antivirus software and try again...
See here for Connection Issues
http://support.apple.com/kb/TS1379
From Here
http://www.apple.com/support/itunes/troubleshooting/

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