When using my mac book pro, there's a window that comes up saying to force quit applications. i've done the updates cleaned out computer and have taken it in but it wont stop coming up.

when using my mac book pro, there's a window that comes up saying to force quit applications. i've done the updates cleaned out computer and have taken it in but it wont stop coming up.  what can i do?

The force quit window appears when you:
a) type the key combination <CMD> + <OPT> + <ESC>
b) you select the menu item " > Force Quit..."

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